Benefits of the Yoga Postures ~ Improves flexibility
~ Induces relaxation and helps to manage stress
~ Strengthens, tones, and builds muscles
~ Eases back pain
~ Improves muscular-skeletal conditions such as bad knees,
tight shoulders and neck, swayback and scoliosis
~ Increases stamia
~ Improves breathing and breath patterens
~ Improves balance
~ Stimulates endocrine glands
~ Improves digestion and elimination
~ Increases circulation
~ Improves heart condition
~ Improves breathing disorders
~ Boost immune response
~ Decreases cholesterol and blood sugar levels
~ Encourages weight loss
| Benefits of Relaxation and Meditation ~ Reduces Strees
~ Assists in gaining control of the mind
~ Improves concentration
~ Increases awareness
~ Lowers blood pressure and heart rate
~ Enhances immune system
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