Yoga Fundamentals Workshop
Time: 6:30PM
Dates: 7/26, 8/3, 8/10, 8/17, 8/24
Maximum# of students: 10
Instructor: Jeffery Stieg
Description: This five week workshop is a great way for a beginner to start a group practice or a great way for an experienced yogi to refine their practice. This workshop will introduce basic yoga postures and movements as well as refine breathing patterns and relaxation skills. With individual attention, each student will gain strength, flexibility, and balance. Come and experience the benefits of this ancient science! Enroll now to secure your place.
Cost: Adult $75, Student or Senior $66
Receive a 10% discount with an enrolled friend!
Please call; 920-231-2858 to enroll.
Transitions Weight Management Class Experience the ultimate weight loss system! This is an educational forum to learn more about different diets, why some work and others don't, and how they effect us long term. You will learn about a realistic plan to lose weight, keep the weight off, and have a good time in the process. Learn: Healthy Eating Habits Behavior Modification Change Body Composition(Exercise) Including support from Dr. Shari Lieberman, Ph.D. in Clinical Nutrition and Exercise Physiology, M.S. degree in Nutrition, Food Science and Dietetics, best selling author and Certified Nutrition Specialist. You are invited to a Trantsitions Lifestyle overview on Wednesday, Sept. 10, 2008 5:30pm at Oshkosh Counseling Center. Please RSVP to Mary Walter or Jeff Scherer at (920)231-2858. Price Packages Available. 12 week course starting Wednesday, Sept. 17, 2008 5:30pm. 
Woman's Journey To Herself
Promotes personal and community growth by creating an awareness of the healing and therapeutic qualities of making and experiencing art. It's a place that provides a safe, stress free, and nurturing environment for all individuals. We will provide an assortment of art supplies and materials, support from an experienced Art Therapist and the space to find or explore your creative side. Call today to register, class sizes limited. (920) 231-2858
Woman's Expression Through Art Support Group Are you feeling stressed? Need some quality time just for you? Want to feel safe support in a healing environment? Individual sessions and customized groups programs are available upon request.
Call today to register, class sizes limited. (920) 231-2858
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